Extract the morning back pain

 Lumbar muscle strain, lumbar muscle strain physical therapy
acid, the main symptoms are pain and lower back pain, low back pain are often accompanied by severe spastic psoas muscle tension, activity limitation waist, bending difficult. Severe cases can affect the daily work and life. Practice has proved that exercise therapy has a good effect on its.
1, psoas muscle exercise care law: supine Health Law: The patient supine position, the first of the feet, elbows and head five points, support on the bed, the waist, back, buttocks and lower extremities a little hard to straighten out the bed to maintain the feel tired, then rest in the supine position to restore calm. Click here method is repeated for about 10 minutes a day, morning and evening exercise time.
2, prone health law: the prone position in patients will be placed behind the counter upper limbs, head and chest and then forced to leave the bed to straighten the legs firmly so that the body was against arch-type, adhere to feel a bit tired so far. by This method is repeated about 10 minutes of exercise a day, morning and night. If the long-standing exercise, prevention and treatment of lumbar muscle strain and the occurrence and development of down syndrome.
3, knock back and waist massage health law: patients were sitting position, first with the left hand fist, from top to bottom with the left fist in the left flank. gently tapping after 10 minutes, then massage or rub his left hand up and down about 5 minutes, twice a day. and then in reverse right hand movement with the left hand law. feel a burning sensation massage area, the better, very comfortable after exercise conscious. This exercise method can promote blood circulation, waist, lumbar muscle spasm and relieves fatigue, prevention and treatment of psoas muscle in the elderly strain good effect.
4, heat or physical therapy: hot water bottle or hyperthermia can be used every night in the painful area and heat the Spirit, can also be used wheat bran 1.5 kg, the fried paste in the wok, together with vinegar 0. Stir speed of 25 kg, into the home-made bag, then placed in low back pain part of the quilt cover with warm heat. conditional families can purchase far infrared thermotherapy, or weeks of physical therapy and other forest spectrum analyzer. This method can promote lumbar blood circulation, but also rheumatism, Huoxuetongluo, good effect on the treatment of patients with lumbar muscle strain.
5, drug therapy: for patients with lumbar muscle strain, there was tenderness are available plus prednisolone needle 1 ml 5 ml of 1% procaine for tenderness closed once a week, 3 times for treatment. to be back pain can begin to reduce the waist after the exercise. Tongbi oral tablets may also be joint or Zhuanggu pills, enteric such as aspirin and indomethacin treatment to consolidate the treatment and prevention of low back pain recurrence.
low back pain is that people work and live in common. particularly in the long-term work of the people sitting posture, lumbar muscle strain more common in patients.
lumbar muscle strain is a muscle, disc and ligament tissues of chronic injury, etiology can be classified into three types: first, long-term poor posture, such as bending down and lifting the side of the shoulder carry weight, or habitual bad posture, the lumbar traction for a long time in the state, resulting in cumulative strain degeneration, soft tissue fatigue, back pain is generated; second, congenital or acquired spinal deformity, or shortening the waist deformity or lumbar trauma, long-term bed-ridden for a long time back muscle fatigue; third, the waist improper treatment of acute injury of soft tissue, or repeated damage to tissues can not be fully repaired, resulting in fibrosis or scar formation, but also with chronic low back pain reasons.
1.
main symptoms of clinical manifestations of lumbar or lumbosacral pain, recurrent pain or fatigue may be the degree of climate change with the change, when light weight, lingering unhealed. loin tenderness could have extensive spinal activity and more normal. acute attack, the symptoms were significantly increased, and may have muscle cramps, scoliosis, and functional activities is limited. Some patients may have pain in lower limb traction, but no string of pain and numbness in the skin feeling. Properties of mostly dull pain may be confined to one area, can also be spread throughout the back.
2. precautionary principle
people a long time in office the most susceptible strain of lumbar muscles, how to prevent it? This requires work to be constantly changing position, correct bad posture. usually to strengthen the back muscles and spinal ligaments between the exercise and protection move in sports or lift heavy objects to be ready before the event to prevent a sudden force to the waist sprain. You can also often take part in Tai Chi, Wu Qin Xi, aerobics exercise, these traditional methods to prevent muscle strain has fitness benefits.
3.
main principle of treatment is to reduce the load, adequate rest, drug therapy , physical therapy assistance.
(1) General treatment: the acute onset of low back pain, promote appropriate bed rest to prevent the further development of the disease, bed with hard board is appropriate. serious sandbags in the waist on both sides of the brake is set. < br> (2) western medicine: regular painkillers such as ibuprofen can be taken orally, Fenbid, indomethacin, etc., can also be a good fast local spraying, or hormone Gap Lucas closed because of the pain points.
(3) Chinese Treatment: optional proprietary ginseng spleen pill, Bu Zhong Yi Qi Wan, Qiangshen Duhuojisheng with films such as pills, capsules and other treatment Huoxuezhitong. decoction can choose experience side: Astragali 10g, Radix Codonopsis 10g, Bai Zhu 10g, 10g angelica , Citrus 10g, Chai Hu 10g, Cimicifuga 10g, licorice 10g, Qin nine 10g, Chuan Xiong 10g, peach kernel 10g, safflower 10g, Wulingzhi 10g, Xiang Fu 10g, Achyranthes 10g, to fat 10g, 10g of soil insects . Shuijianbi 2 times a day, every 150ml. for external use can be used nano-point application, sticking paste, pulling force, the cold powder, musk strong bone paste affixed to the affected area or point on the can.
(4) physical therapy and functional exercise: physical therapy commonly used method is to heat, wax treatment, infrared, ultrasound, laser illumination and so on. massage can be healthy waist Qiangshen waist, and clear the meridians, prevent muscle strain. Here self-massage control muscle strain Ten:
push rub his hands on the heat, the overlap put in the middle lumbar spine by pushing down on the rub 30m50 times to date local thermal generation.
pinch the feet reach while sitting, or bending the knee, or riding posture, can be. hands were pinch, lumbar muscle 15m20 times and let go.
rubbing to sitting position. hands five fingers close together, respectively, on the lower back and left sides, rub with the palm up and down slowly to heat up.
roll hands fist, from the waist to scroll up and down, massage. the first bottom-up, and then from top to bottom, repeated numerous times. upper body can be with the forward and backwards.
pressed his hands on his hips, his thumbs respectively in both sides of the loin muscle at, forced extrusion and rotation Rouan, first clockwise, then counterclockwise, the 36 laps.
knock a half fist with both hands, tapping the back with fists lumbosacral to does not cause pain for the degree. about the same time, the call-in 30 times.
grasp hands against her hips, thumbs in front, pressing on the waist side fixed, the remaining four fingers out from the spine on both sides of grasping rub the skin with the pulp, from the loin muscle to the sacral order, arrested 36 times on each side.
trembling hands set the waist, according to the loin muscle at the heel, quick up and down shake 15m20 times.
by taking seats, rubbing people the middle finger fingertip Point 1m2 minutes.
pick the seats, the middle finger of the finger with both hands, his legs were appointed in accordance with point point (the middle of the knee fossa) 1m2 minutes, was at site should appear acids, hemp, swelling feeling.
In addition to local massage, shake the waist can also control muscle strain. specifically describes two methods for reference:
① standing position switch to the waist hip operation, his hands on his hips, thumbs in front, the other four fingers in the post, the middle finger by Eye in the waist, said that traditional Chinese medicine acupuncture points on the kidney, inhale, swing the hips from left to right, exhale, swing from right to left, a breath for the first time, you can do 8m32 consecutive times.
② rotating the waist and back to take a standing position, hands on the move to the head and shoulder width on both sides of the thumb tip and the eyebrow with a high, palms facing. inhale, the upper body from left to right turn, head back along with the reversed, exhale, twist from right to left, a breath for the first time, you can do 8m32 consecutive times.