Weight loss requires a sense of balance.

 Longer Tang, now lean to the United States, you see that often Chutouloumian, red, purple beauty handsome, which is not skinny like the photos? Who Accidentally grow a little bit of meat, right now will be able to headlines on the entertainment pages! in this very is not that small is not small, but also because of weight loss go bankrupt, or even given away the lives of the extreme cases. even weight loss also requires a sense of balance, should make the best use and capabilities, including three clear principles to remember:
First of all, to lose weight to be realistic. not really need to see that he is less, if you are 1.2 meters tall and weighing 100 kg , then certainly need less, if you're just floating in the normal range of not more than a pound or so, then stop icing on the cake, after all, experience and financial resources to lose weight need to pay double.
Second, the weight to be calm, Do not be so anxious. do not want to endure hardship, want to lose weight the tricks, it is not. ; weight loss ideas, most of the treatment; If it is because food is too large, to increase the movement; if it is Science.
weight loss, just normal enough to resist the invasion of a variety of weight loss ads, allowing you to give birth to a pair of eye, smoke and mirrors.
I have here are several more effective weight loss and pay attention to science in terms of weight loss methods, potential who may wish to try:
1. vinegar weight. honey and vinegar in a 1:4 ratio mixed with some water. empty stomach 20 minutes before breakfast, lunch and dinner immediately after the drink. vinegar not only thin, but also freckle fade spots, reduce wrinkles, dark hair except crumbs.
(plus a freckle fade spot method: the vinegar and Chinese medicine Atractylodes reconcile a week after soaking, remove the clean surface spots where ministers, long-term adherence to fade freckles melanin. to reduce wrinkles is: the 1:3 ratio of vinegar and water mixture to wipe the wrinkles at the gently massage the course of time can reduce fine lines. And the vinegar into the water, shampoo and hair addition can crumbs.) < br> 2. wine cheese. wine 100 ml -200 ml, and a teaspoon of cheese, mixing evenly, half an hour before going to bed every night to drink.
(phenol red wine contains grapes, alcohol can heat, after the wine and cheese mix heat can increase the metabolism, people unconsciously during sleep to burn fat, because the human body during sleep does not re-new intake of calories, so when the heat is consumed in excessive intake of the day or some ready calories into fat. This approach will make the first week of weight loss quickly, because most fat people sugar and salt foods people will have different degrees of edema. The effect of red wine has good drainage, so the first week of the first to clear the body of excess water. the body's normal water cycle, ability to increase metabolism. From The second week is lost fat, weight loss will slow down the speed, but this time do not give up and stick to it, you will find a surprise!)